Back to the lesson, everyone felt a rude awakening and suddenly realized that the Buddha had taught them their first lesson: eat when you are hungry, drink when you are thirsty. Eat when it’s time to eat. Those who say that they don’t need to eat do not know how to live, or they simply lie. Almost 2000 years later, Tran Nhan Tong, a king of the Tran dynasty of Vietnam and a great Zen master, founder of the Truc Lam Yen Tu school, also mentioned it in a poem of his “Cu Tran Lac Dao” (Cư trần lạc đạo) (To enjoy the path while living a worldly life): “when hungry, eat ; when tired, sleep” (Cơ tắc xan hề khốn tắc miên).
Even the Buddha was busy putting his robe and taking his bowl to go for the alms, let alone us! A special note worth mentioning here: Buddha, a World Honoured One, at the slightest hint of food would receive variety of delicious and exotic offerings bestowed upon him. His attendants have likely already prepared a savoury meal for him, to be served after the teaching. But alas no, the Buddha went out to beg the food himself, relying on no one. He did not eat the good food prepared for him, but lived by his own teachings. How can we not but be in awe and amazed? Some high-ranking monks (“dignitaries”) there… uneasily pondered, being served feasts of “delicious and exotic” vegetarian delights. Nowadays there are even vegetarian food creations that strikingly resemble prawns, fish, chicken legs… quite controversial! We are also amazed because the Buddha, a being of the highest status as the World Honoured One, with dozens of “venerable titles” and still was such a simple man! He still walked barefoot peacefully carrying his bowl. He stilled trudge along hot midday sun begging for alms, eating whatever food he was given. The Buddha walked serenely, naturally, aware of each step, not caught up by judgments or comments about him, around him. He only breathed with each step, easily, gently, feeling good! He did not choose rich households to beg, nor did he choose the poorer ones which might be kinder, or the people he were acquainted with to be sure that he would receive something. The Buddha unhurriedly went from house to house, there was no need to make any difference, no need to help only the rich or the poor! Everybody has problem, everybody suffers. The poor have poor’s problem, the rich have rich’s problem! But after a few hours walking, any food can become delicious one, easily digested if eaten mindfully, if chewed mouthful per mouthful. It seems the bowls were just big enough for only one person’s need, just so there was not too much food nor leftovers.
Nowadays it is very rare to see mendicants in town, but if one has the chance to see a monk in yellow robe, carrying a bowl, mindfully walking easy steps and begging his food at each doorstep, we can’t help but admire and being moved by the Monks of a thousand years past. At present, there is no need to go to each house begging for each meal, but it is still good for your health if you could walk a few hours per day. Simple food, with plenty of vegetable, beans, limited in fat, sugar and salt, are also very good for your health. Above all if your meals are taken in a good setting: leisurely enjoyed in a relaxing atmosphere, with simple and sufficient food, then every meal is good and healthy..

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